Youper

Youper is a chatbot designed to deliver interactive Cognitive Behavioral Therapy (CBT) exercises to help you manage anxiety, improve your mood, and foster stronger relationships. Leveraging on CBT techniques, Youper provides practical exercises to aid users in thinking more clearly, handling stressful occurrences, and taking control of their emotions. A study from Stanford University has spoken in favor of improvements in symptoms of depression and anxiety upon using Youper. This application is the brainchild of therapists who transformed traditional CBT sessions accessible for everyone, thereby making it possible for users to utilize Youper based on their own schedule and convenience. This AI chatbot also offers motivational coaching and helps users build a better self-esteem. However, it is important to note that some premium features are available only with a subscription. Confidentiality is preserved as no data is shared with third parties and all data is encrypted in transit. The application gives users the right to request for their data to be deleted.